Photo Hunter - Flexible
Venue : Yoga Classroom, Les Studio
“Hold… Not yet… Still have few more minutes to go… â€
Sweat was dripping from my face. I felt that my hands were shaking. After 2 to 3 breaths, I cannot hold on the posture anymore and came out to sitting pose.
“You will feel the pain on your arms tomorrow. Do not worry. Enjoy the pain..â€
I always have a great feeling after my yoga class. I think it’s great to feel the flexibility of my body and the calmness of my mind. Yoga always makes me feel accomplished and refreshed.
My next target asana is bridge pose. I can do the bridge pose but I cannot hold the pose for long. My hands still do not have strength on that. I hope I can be flexible enough and hold for this posture at least 5 breaths.
Bridge pose helps to build our abdominal core, upper and lower body strength. It also helps to open the chest and train the flexibility of our spine as well as relieve from back pain.
Life is full of pain. Hardwork is necessary. Enjoy the pain. Hardwork never go waste and will guide you toward fruitful results.
TAGS:
yoga pose,
bridge pose,
pain,
Photo Hunters,
Les Studio
I am thinking of taking Yoga too.
keeyit || Yoga is good.. Qi Kong also not bad..
now i also wanna go KK liao! hahaha.
eh, did u take the picture or curi from somewhere? *ahem*
keeyit || KK, can for you cheap lo.. what pictures ??
Nice post and good messge.If I have change I would liek to join yoga too since many give good comment.
keeyit || Go for yoga..
hehe…i usually do this pose with my gym ball….really cant control yet with my limbs
keeyit || I do not have the gym ball to support.. My hands still do not have the strength yet..
Good, I have never tried yoga before. But, I want to see you do the bridge pose… take a pic and show us.
keeyit || Me.. ok.. If I really can hold for the post for a bit long then I will definately show you all.. hehehe ..
Yoga is a good way to keep us healthy, unfortunately not for me , if I practice yoga then I will break my bone very soon, I am just not flexible at all…
keeyit || Wei, trust me, I am also not flexible enough, BUT you definately can do it for maybe a year..
That looks painful! I started YOGA (beginner) early this year with the DVD at home. Now have switched from it to Aerobics. Hehehe. I didn’t sweat much leh when I was doing the YOGA but did have little bit muscle sore the next day. May be i got all my pose wrong?
keeyit || I learnt from DVD before. BUT no sweat at all. But once I joined the yoga class, I sweat A LOT ! This is because in the class, you have to hold for the correct postures for at least 6 to 8 breaths. You will definately feel pai seh if you do not follow the instructors as other students are still holding the post.. Right?
I tried Yoga couple of times but i still prefer Pilate which work on the core (abs muscle)… Unfortunately i’m still not reaching my target, 6 packs :-p
keeyit || wah.. 6 packs ?? I think you have to go for gym then…
walauuuu!!! u can do like that ahhh!! so great lerrr!!! get a healthy lifestyle:) take care!!!
keeyit || I can do that bridge pose, just can only hold for a short while..
Your Yoga center accept guys wan anot?
keeyit || Yoga center accept guys one… A lot of guys accompany their wife for yoga…
Ouch! I just hurt my back looking at the picture..
keeyit || Haha… actually not pain one.. just feel difficult and heavy to support the body..
Wow, you can do that! Ok, show your own picture, we will be amazed
keeyit || I can do that.. just cannot hold it for long..
You are rally amazingly flexible if you can perform the bridge posture!
keeyit || No really le.. There are still got some other postures that more difficult.
u probably wouldnt believe it but i can do the bridge pose and some more….but i stopped bcoz it costs too much to go to gym and oso yoga
might continue if i can find the money
keeyit || You r flexible !
anybody has a yoga blog?