Ohhh I am 41 years old
Jun
2
2008
My actual age is 27 years old. BUT my inner age is 41 years old ??? ! Unbelievable !!!
I went for Fitness First for trial few days ago. I did an assessment and below were the results that I got. You can see I have about 10kg fat in my body. Based on the chart that he shown to me, my metabolism is low and my inner body age is 41 years old ! 
What assessment I did actually? I was not doing the treadmill test as well as other workouts. I just stood on a digital weight measure machine and the machine printed a paper which contains my body condition. I am wondering on how the machine can come out such results by just standing on it without any physical workouts. 
Posted in Fitness First, Myself, Health & Fitness
aiyo…kee yit ah, if u see my bmi, sure u will laugh till u drop
keeyit || You are different.. you got twins now la…
i am taking up yoga again to get rid of body aches. i really need yoga and the stretching
keeyit || Yeah yoga is good for postures and avoid back pain..
hey.. you look thin lah… how come?? the machine rosak liao..
keeyit || Hmm.. I don’t think that machine rosak la.. Maybe I should do more cardio exercises such as cycling or running.. Hahaha…
What is inner age?
keeyit || Means your metabolism age.
Aik, how kam they never told me that when I sign up?
keeyit || Ist ? Your personal trainer din help you to do that test ?
Let me give you my professional opinion hehe… those are money making machines! They operate to tell you that you need something, and this one tells you that you need exercise. You are actually pretty fit.
BMI=18.8 is normal, in fact it’s borderline low, as normal for us Asians is 18.5 to 22.9. %Body Fat at 21.9% is still normal since the range is 17 to 24%.
The only problem is your Basal Metabolic Rate which can be remedied by doing exercise. I suggest weight training, that would increase your weight a bit by increasing your Fat Free Mass and it’s a good way of increasing your BMR.
I know I know, who cares right? :p
keeyit || Thanks for your advices…. Ooo.. weight training ist body pump? This means that I will build my muscle instead of fat? Hehe…
do you ever think about those kind of assessment were tricks or perhaps a trap for you to join the club?!
I’m not sure about Malaysia Fitness First, UK one were crap!!
keeyit || Yeah definitely a trap.. BUT I need a place to go for yoga in the morning which means only fitness center open in the morning !
Aiya, don’t believe that thing lah. I got a friend who is already skin & bone left and she is very active but that thing still says she got that much fat and all. They just want you $$ that’s all!! And your BMI only 18.8! If you’re 41 then me already 61 loh, my BMI is 20!
keeyit ||| hahhahahaaa…… marketting techniques… horr.. hehehehe
LOL
Read philos comment and you get the truth
keeyit || hehe..
you looked skinny! no way you would believe a machine, would you?
keeyit || Yeah.. I just try it for fun..
wah u so slim also got 10kg fat? then i must have 100 kg of fat lar!!
keeyit || 10kg fat .. a lot horrrr…
Marketing gimmick.
keeyit || Definitely !
Good question -> how the machine can come out such results by just standing on it without any physical workouts.
Did you ask the personnel in charge this question or you just wondered away?
But exercise is always good for us anyway.. so did you sign up?
keeyit || I asked the personal trainer.. He also din know that but he told me is new technology
Yeah I sign up…
Hi Keeyit! This is so ridiculous ler…. 10Kg fats in your body???? I think something wrong with the machine kot!
keeyit || Hahaha.. just dun know how they calculate… Maybe the term of fat is different from their point of views.
hahahaha..the WiiFit also can assess me lidat; sometimes I’m younger but sometimes older. Tipu saja!
keeyit || Why you never show ur weight le???
welcome to Fitness First … I’m a passport member of Fitness First… basically i go anywhere in Klang Valley.
Anyway, my inner age is 25 which is younger than my actual age… this means that my metabolism is high
You are in the mid of the % of fat range for your age… I think you are okay… just need to do a little bit more cardio exercise to bring up the metabolism… :->
The most important things is to have regular exercise and balance diet… enjoy your trial in Fitness First eh!
keeyit || wah you are 25 years old ar… geng !!! High metabolism means building up muscle ?? I don’t want big muscle le…
i see you are not that fatlah, don’t worry, they are still many fatter than u..
keeyit ||
it is a good test, how can you get to this??
keeyit || Yeah I went for FF trial..
Don’t trust la…where got such thing just by standing on a scale can determine your inner age. BS lor. I don’t trust these kind of fitness center. Just a hip place.
keeyit || A lot of people said so… I sign up lol because I want a place to go for yoga classes… trust me not because they said i am fat la…
Well, the machines just do whatever they are programmed to do, enlarge some numbers so that you will eventually buy into their “rejuvenation packages” out of fear. AND I’m not even sure that the BMI and calibration curves used on that system are modified to fit Asian people.
Take more vegetables, exercise regularly and have a complete body checkup yearly, you should be doing fine all the way. =)
keeyit || Hahaha.. yeah… I sign up for the fitness center BUT not because of the 10kg fat ya… hehehe..
I did the test recently too. My real age is 42 but my metabolic age is 18 !!!