In childhood, grandmothers praise their grandchildren for an increased appetite. They consider it a sign of health. It can increase against the background of a feeling of hunger as a natural reaction of the body: food is one of the basic needs. But for an adult, the constant desire to eat turns into overweight, digestive problems, or other diseases that are difficult to get rid of.
There are ideal ways to deal with this, and one of them is taking supplements that reduce appetite. Let’s have a detailed look at some of the best ways you can reduce appetite to avoid gaining excess weight.
Taking Special Pills and Supplements
As an aid, you can take special pills to lose weight and reduce the desire to eat. But they must be prescribed by a doctor to anticipate the risks or possible side effects. The essence of the effect on the brain is that the active component of the drug blocks the reuptake of serotonin and norepinephrine by nerve cells. These neurotransmitters retain their impact on the receptors of neurons and maintain the feeling of fullness. The appetite does not appear. At the same time, the drug acts on brown adipose tissue and stimulates weight loss.
Using Vitamins to Reduce Appetite
The tendency to overeat can appear with a deficiency of specific vitamins and minerals. This is due to the fact that these substances act as catalysts for biochemical reactions in the body. They help to digest food and affect metabolism. Women who want to lose weight need additional doses of vitamins. They normalize cellular metabolism, protect membranes from oxidation by free oxygen radicals. Therefore, in order to lose weight and not lose health, it is necessary to replenish the balance of vitamins with the help of vitamin complexes.
Combating the Psychological Causes of Increased Appetite
Sometimes the problem of how to reduce appetite occurs in a person who is exposed to chronic stress. Moreover, the diet contains a large number of foods that can increase the level of endorphins – hormones of happiness and satisfaction. These are usually high-calorie, sugary, or fatty foods. Psychological dependence on food is formed over the years. Most often, it starts at a young age. With psychological dependence on food, trying to lose weight leads to even more stress and the absorption of large amounts of food. Therefore, in this situation, it will not be possible. To simply reduce the appetite, the help of a psychologist or psychotherapist is needed.