How to Increase Sperm Count

Sperm count can only be assessed by a fertility doctor during routine semen analyses. Your doctor will then if your sperm count is low. A sperm count below 15 million per ml is considered low and can cause fertility issues. If you want to know how to cum more, the following are ways to increase sperm count.

Quit Smoking and Reduce Alcohol Intake

According to studies, it was found that people who smoked heavily had a lower sperm quality compared to people who smoked tobacco moderately. The use of drugs such as alcohol, cocaine, and marijuana has been linked to lower sperm count. These drugs can also reduce sperm motility and their ability to develop normally.

Frequent and heavy smokers are more likely to have fewer sperms, density, and motility. Toxins found in tobacco interact directly with the seminal fluid leading to increased viscosity and reduced seminal volume. They produce less semen than men who don’t smoke and drink alcohol. Alcohol abuse has been reported to cause impaired testosterone production and atrophy of testes which can lead to impotence, infertility, and reduced male characteristics.

Get Enough Sleep

Men who sleep for less than 6 hours are less likely to get pregnant by 31% than those who sleep for 7-9 hours. This is because the hormone testosterone which is responsible for sperm production is released while sleeping. Having less sleep time reduces the release of testosterone.

Men are advised to find an optimal rest time to maintain sperm health. Try and go to bed at the same time every night. Frequent shifts in timing can cause metabolic problems. If you are trying to conceive change your sleeping habits about three months before, it may take some time to experience sperm boost since the body new sperms every 72 hours.

sperm count increase

Check Your Medication

Some prescription medications have been reported to reduce sperm count. However, the medication should not affect the production of healthy sperms permanently once the male stops taking the medication, the sperm count is expected to return to normal or increase. Some of the medications that temporarily affect sperm production include; opiates, some antibiotics, antipsychotics, antidepressants, anti-androgens, supplementary testosterone, methadone, and anti-inflammatories.

Some anabolic steroids may affect the spermicide count up to 1 year after stopping the medication. If you and your partner are trying to conceive and you suspect that your current medication is affecting fertility don’t hesitate to consult a medical doctor.

Avoid Environmental Contaminants

Several environmental and occupational contaminants are believed to produce toxic chemicals that reduce the quality of sperms. Men who live in industrial areas are more likely to have lower sperm count due to the heavy air pollution compared to men living in safe environments.

Agricultural pesticides are associated with the reduction of semen quality and sperm motility. Environmental carbonium oxide, nitrogen oxide, and sulphuric oxide also affect sperm production. If you are working in a compromised environment make sure you wear protective gear to prevent getting in contact with harmful toxins.…

Advantages of Management Software for Your Business

Software is a set of programs, instructions, and procedures that gives information to a computer and tell it what to do. Business management software is a set of programs or an application that helps business support to automate and improve all the programs that are running in the business. It is important to have management software in your company because it helps in;

Automated Business Processes

A business management system will help reduce manual processes and automate business processes that minimize mistakes in the errors and documents in the operation of a business.

Fast and Efficient

Management software will help all the activities in your work to be done fast and more efficiently. As a business owner, this will help you hire fewer workers in your business. Since you will not have more workers and the work is done fast, you will not have to employ many workers.

Business Document Storage

When a management system is used in a business, it will help you store data into your computer, enabling you to save on an outside storage cost. Many storage management technologies allow companies to utilize their existing storage.

Most of the storage management software techniques simplify the management of storage networks and devices.

management software

Process Flexibility

Management software in a business will help to increase flexibility due to the application hosted by the managers, employees, and internet owners. The only thing that will be needed is your PC or laptop and a good internet connection.

Cost Saving

Using project management software in your company will provide a simple and better way for employees to use. You will not have to hire many employees in your home since most of your business activities will be automated. This will help you save on employee wages.

The management software shows what should be done and provides a timeline of what has already happened with the project. Since you will have fewer employees, management software will help you cut training costs.

Customer Management

A management software automates all the activities in a business. This will help in the management of customers, stock, and orders between distribution departments and sales.

No business can measure how happy a customer is, yet they claim to have the best services in their business. There is an automated feature that will allow the customers to capture feedback after every service.…

Advantages of Music Awards to Musicians

We have different types of awards that are held every year to recognize and appreciate the most outstanding musicians in each genre. Since it the human nature for one to be at the top, these awards are usually competitive. Artists use their resources to marshal support so that they are voted as the best. This leads us to the question: how do musicians benefit from this music awards? Well, this write-up explores the benefits of music awards to musicians;

Financial assistance

financesMany artistes desire to win the music awards because of the financial package that comes with winning such awards. Awards that have significant business tokens are usually closely contested. Many artists typically use their resources to solicit for assistance from their fans especially if the winner is determined by the total number of votes cast.

Once a musician wins such a considerable sum of money, he can use it to expand his business. Since many issues in life are pegged on finances, the musician can easily expand his music empire and produce better songs which will make him known far and wide.


One of the things that many upcoming musicians lack is mentorship. They lack people to guide them and show them the way as far as music is concerned. However, most of these awards have structures whereby all the participants are trained and mentored in various factors that are related to music. They are taught how to manage their finance correctly. They are also taught on stewardship and how to best manage the celebrity status that most usually do not know how to handle.

Expanding your talent

talent The music awards offer musicians with opportunities to expand their talents. Some prizes might grant you entry to some of the best music academies in the world. Getting an admission in such an institute is usually the dream of all musicians since they get a chance of expanding their musical talents.

Also, you are likely to meet other artists in the academy whereby you will interact and share ideas. At the music academies, you will interact with the best voice coaches and music teachers who will help you to be a better singer. You are also likely to learn to play some musical instrument which will help you to be a better musician.…

Considerations When Choosing a Great Chinese Restaurant

A perfect Chinese restaurant should be should bring satisfaction to its guests whether for lunch, dinner or any other meal. Here is a simple guide to the important considerations when choosing a great Chinese restaurant. Chinese cuisine offers something for everyone including a tasty dumpling. Many restaurants already provide a variation of Chinese delicacies. However, your interest here is on the actual authentic cuisine experience from a Chinese restaurant.

Pick a particular Chinese dish first

chinese damplingBefore going on to pick restaurants, pick a dish that you want to try out at the Chinese restaurant. Doing this task as the first step is important because most restaurants will have chefs and staffs from different parts of the world. They also have mastery in various dishes. Furthermore, it is in the interest of a restaurant’s profitability to have meals that are easy to prepare and whose ingredients are easy to find. Thus, you find many restaurants opting to specialize in a few delicacies instead of trying to offer everything under the sun.

The class of food

Food can be luxurious or common and you need to differentiate your cuisine choices. Luxury food will mostly be available in high-class hotels and restaurants while the basic foods are available everywhere. The class of Chinese cuisine you want affects the price you pay. Looking for value for money might be one of your interests.

Therefore, you should only dine at high-end restaurants because they usually prepare their food to its perfection. Meanwhile, going to such restaurants and ordering the basics will only hurt your pocket, because you find little difference in the quality of the food, other than the presentation on the table.

The history of the restaurant

restaurantSome restaurants have a history of their formation and their founder. Knowing a little about this history can help you make a choice. Most restaurants want to sustain their traditions as part of their brand building attempts. Thus, you can make your pick based on the restaurant history you read or hear from people. If you notice a particular Chinese restaurant appearing in several mentions about a specific food, then your best bet is that there is something worth checking out.

Final word

Meanwhile, a local Chinese restaurant guide would be helpful in your case. These considerations will also improve the quality of your decision. You need to find the best experience out there. Thus, just take your take because early preparation often yields fantastic results.…

Choosing an Internet Service Provider

Internet access has become essential in most homes and work because they help us in communicating and collecting information. Whether you are using your laptop or a mobile phone you will need internet that will help you in interacting with others. Different types of internet service providers have different packages. Let us look at some of the factors to consider when looking for the best internet service provider;


cableThe location of your apartment or business is critical when you are choosing an internet service provider. Certain providers do not have coverage in given areas. Look at your location and find out which internet service providers have coverage in the area. Businesses in the cities usually have more options as compared to those in the rural areas.


The security of your internet connection is of utmost importance whether you are using it at home or for the business purposes. You need to secure your internet connection so that you prevent it from being hacked by the outsiders. Since you have a right to privileged or private information that is saved on your server or computer, you need to safeguard it. One of the ways of safeguarding your internet connection is by encrypting it.

By encrypting your internet connection, you will prohibit unauthorized access. You will also be able to monitor what happens to your internet connection if you encrypt it. This will help you in thwarting an attack on your network.


Different service providers have different packages when it comes to speed. Fiber optics is one term that has changed the ball game as far as the internet speed is concerned. The fiber optics is far much faster as compared to cable internet. Since we have different packages that have different speeds, you must consider the maximum internet users that are using the connection at any given time. If the internet is slow because of the maximum users, then you may need to subscribe to higher speeds.


typing Since everything has to be done within budget, also consider the cost of the internet. Depending on the package and the internet service provider, the cost of the internet can range between $20 and $400 per month. The internet cost for businesses is usually much more than those of the households. Businesses prefer high speeds because it is easier to teleconference and receive and send emails with much ease.

Customer service

Lastly, the customer service is critical because there are instances where the internet might have downtime. When this is the case, you need excellent customer care service who respond to your issue faster and can resolve your issue within the shortest time possible. Watch the video below for best tips when choosing an internet service provider;

Factors to Consider When Choosing a Holiday Destination

They say that it is a small world but stepping on various parts of the world is challenging. It needs planning since other factors will determine whether you will step foot to all parts of the world or not. Since there limitless options as far as the holiday destinations are concerned, you have to critical look at the different factors before choosing the perfect holiday destination. Some of the factors to consider when choosing a holiday destination include;


Firstly, are a novice as far as traveling is concerned or not? Going to a holiday destination is not as easy as it sounds since it involves budgeting, packaging the clothes, and spending lots of night away from your home. If you are traveling to a foreign country, are you able to speak the local dialect? If not are you able to pay someone to do the translation for you?

Traveling alone?

travelingAnother factor to look out for is whether you are traveling alone or not. This is critical especially if you are traveling in certain countries. For example, in countries like Saudi Arabia, it is not recommended to travel all alone; since women are escorted by their male counterparts in public.

Secondly, unless you are traveling with the toddlers, you may be required to pay for the children in your entourage. If you are traveling with kids, look for a location that has activities that are appropriate for kids.


accommodation Accommodation is a crucial factor when it comes to choosing a holiday destination. Since shelter is a basic human need, you need somewhere safe where you will camp during the night or when the weather is not so friendly. The type of accommodation you secure will depend on the number of people you are traveling with. If you are visiting with your family, it might be advisable to book a villa.…