Sperm count can only be assessed by a fertility doctor during routine semen analyses. Your doctor will then inform you if your sperm count is low. A sperm count below 15 million per ml is considered low and can cause fertility issues. If you want to know how to cum more, the following are ways to increase sperm count.
Quit Smoking and Reduce Alcohol Intake
According to studies, it was found that people who smoked heavily had a lower sperm quality compared to people who smoked tobacco moderately. The use of drugs such as alcohol, cocaine, and marijuana has been linked to lower sperm count. These drugs can also reduce sperm motility and their ability to develop normally.
Frequent and heavy smokers are more likely to have fewer sperms, density, and motility. Toxins found in tobacco interact directly with the seminal fluid leading to increased viscosity and reduced seminal volume. They produce less semen than men who don’t smoke and drink alcohol. Alcohol abuse has been reported to cause impaired testosterone production and atrophy of testes which can lead to impotence, infertility, and reduced male characteristics.
Get Enough Sleep
Men who sleep for less than 6 hours are less likely to impregnate their partner by 31% than those who sleep for 7-9 hours. This is because the hormone testosterone which is responsible for sperm production is released while sleeping. Having less sleep time reduces the release of testosterone.
Men are advised to find an optimal rest time to maintain sperm health. Try and go to bed at the same time every night. Frequent shifts in timing can cause metabolic problems. If you are trying to conceive change your sleeping habits about three months before, it may take some time to experience sperm boost since the body produces new sperms every 72 hours.
Check Your Medication
Some prescription medications have been reported to reduce sperm count. However, the medication should not affect the production of healthy sperms permanently once the male stops taking the medication, the sperm count is expected to return to normal or increase. Some of the medications that temporarily affect sperm production include, opiates, some antibiotics, antipsychotics, antidepressants, anti-androgens, supplementary testosterone, methadone, and anti-inflammatories.
Some anabolic steroids may affect the spermicide count up to 1 year after stopping the medication. If you and your partner are trying to conceive and you suspect that your current medication is affecting fertility don’t hesitate to consult a medical doctor.
Avoid Environmental Contaminants
Several environmental and occupational contaminants are believed to produce toxic chemicals that reduce the quality of sperms. Men who live in industrial areas are more likely to have lower sperm count due to the heavy air pollution compared to men living in safe environments.
Agricultural pesticides are associated with the reduction of semen quality and sperm motility. Environmental carbonium oxide, nitrogen oxide, and sulphuric oxide also affect sperm production. If you are working in a compromised environment make sure you wear protective gear to prevent getting in contact with harmful toxins.